Damien Lagoutte your personal trainer certified from the University of Lyon and of Dijon, and from the French Track and field federation serving Lyon and the Lyon’s neighborhood offering personalized workouts in the convenience of your home. I bring all the equipment for a total workout to you, so it is not necessary for you to have your own home gym.
If you want to lose weight, get into shape, improve your overall physical condition your personal trainer will help you to obtain your training goal. With Damien you will improve your strength, flexibility, endurance, balance, coordination and your cardio-vascular health.
Your personal trainer, will works with you personally daily or weekly to create the best workout specifically tailored to your individual goals and needs. You will receive intensive and progressive training, nutrition counseling, and encouragement during each and everyone of Your Personal Training Sessions.
If you live in Lyon or the neighborhood and are interested in my services as a personal trainer, please email or call me to set up a first appointment.